15 Health Benefits of Flaxseed, According to a Nutritionist

by Hussain


Flaxseed Benefits, Side Effects, and Warning

In this modern time, man is so busy that he does not have time to even think about his health. Due to this, many diseases and their health also get worse. But if you include such a thing in your diet, you can get all kinds of nutrients.

Friends flax seed is one of them which you can make in your health by including it in the diet. We are going to tell you about the advantages and disadvantages of linseed seeds in today’s article. Those who know this will include it in their diet.

What is flaxseed

Before telling you anything about flaxseed, let us tell you what flaxseed is. By the way, linseed is known as Tasi in Hindi. It is also called flaxseed in English.

Flax seeds are golden and brown in color. It is a very beneficial product in terms of health and health safety. Its scientific name is  Linum usitatissimum.

15 Health Benefits of Flaxseed, According to a Nutritionist

15 Health Benefits of Flaxseed, According to a Nutritionist

Flax Seeds Nutritional Value 

We all know that nutrients are found in every plant, but some such nutrients are also found in linseed, which is very important for us and also very beneficial for our health. Some of the nutrients found in flaxseed are as follows:

Calcium 22%, Iron 72%, Magnesium 98%, Zinc 39%, Sodium 2%, Potassium 17%, Vitamin A 0%, Vitamin C 1%, Vitamin E 133%, Vitamin K 3.5%, Pyridoxine (Vitamin-B6) 36% etc. (source)

It contains 534 calories of energy per 100 grams of seed, that is, about 55 calories of energy per 10 grams of seeds. It contains 42% fat, 29% carb, and 18% protein.

The following nutrients are found in a tablespoon (10 grams) of flaxseed seeds:

  1. Calories: 55
  2. Water: 7%
  3. Protein: 1.9 grams
  4. Carbs: 3 grams
  5. Sugar: 0.2 grams
  6. Fiber: 2.8 grams
  7. Fat: 4.3 grams

Medicinal Properties of Flax Seeds

Many people know about linseed but there are also many people who do not know about it. We all should know that flaxseed is a treasure of medicinal properties. It helps our body to fight against many diseases. This is a boon for those who are vegetarian, as omega-3 fatty acids found in fish are present in flaxseed.

In addition, it also contains lignans antioxidants, fiber, and alpha-linoleic acid. Which helps in fighting many diseases in our body such as heart disease, stomach disease, diabetes. There are many benefits of eating flaxseed which we have explained below.

Benefits of Flax Seeds

Linseed is very beneficial for us. We are going to tell you how useful it is for us:

1.  For asthma

Many of you will have asthma or asthma, this problem is caused by allergies. Therefore, people who are troubled by asthma should avoid changing weather, pollution. You can use flax seeds in this disease. Linseed is very beneficial for asthma patients.

To use it, first, soak the flaxseed powder in a glass till evening and filtering it in the evening and taking it is beneficial for asthma. Because the omega-3 fatty acids present in it relieve asthma patients.

Read Also: Chhatrapati Shivaji Maharaj Quotes

2.  For fever

We all start having problems like a cold, cold, fever as the seasons change. If you do not want to get sick due to a change in the weather, then you should use flaxseed for that. Because it has antioxidant, antibacterial, anti-inflammatory properties. Which strengthens our immune system and protects us from problems like colds, fever.

3.  For stomach problem

Most of us are troubled by stomach problems, there are many reasons for this – such as not eating at the right time, eating fried dishes, eating more spicy things. Sometimes wrong eating and eating also causes stomach inflammation or ulcer.

To get rid of all these problems you have to include flaxseed in your diet. You can also use flaxseed oil if you want. The use of linseed oil can relieve all stomach troubles.

4.  For blood sugar

Balancing blood sugar in our body is very important because if it is not balanced, a person can become a patient of diabetes or diabetes. If you want your blood sugar to be balanced, then you should include flaxseed in your diet. It keeps blood sugar balanced and also controls diabetes.

5.  Cancer prevention

We all know that cancer is a disease whose person cannot be saved if not treated at the right time. But if you want, by including flaxseed seeds in your diet, you can protect yourself from diseases like cancer.

Because of the omega-3 fatty acids found in it and its anti-inflammatory properties, it can reduce the risk of cancer. Additionally, the lignin found in it prevents cancerous tumors from growing. Research suggests that flaxseed helps fight against prostate cancer, breast cancer, and stomach cancer.

15 Health Benefits of Flaxseed, According to a Nutritionist

15 Health Benefits of Flaxseed, According to a Nutritionist

6.  Kidney problem relief

In this modern time, people have many diseases, kidney problem is also one of them. These problems are caused by drinking less water, miss-eating, problems like diabetes or UTI.

In such a situation, you need to include flaxseed in your diet to avoid kidney problems, because the alpha-linolenic acid – ALA found in it reduces kidney problems to a great extent.

7.  For heart disease

We all know that the main part of our body is the heart and if we want to keep our body healthy, the heart has to be healthy. There is a risk of heart attack and heart disease due to stress, miss-eating, and many other reasons.

As such, you should include flaxseed in your diet, as the omega-3 fatty acids and alpha-linolenic acid found in it reduce heart diseases to some extent.

8.  Prevent hair fall

Hair loss has become common nowadays. Hair loss is usually due to weather, lack of nutrients or side effects of something. If you want to stop your hair fall, you should use flaxseed. Because it contains abundant vitamins, omega-3 fatty acids, protein, and other nutrients, which strengthens the hair root and prevents hair fall.

You will have to make linseed gel. Take one cup of water and boil it. Then put four spoons of flaxseed seeds in it. And boil for 15 minutes. After boiling, filter it after cooling and apply its mixture in your hair. You can use it every day or every other day too.

9.  Beneficial for stretch marks

Stretch marks can be caused not only during pregnancy but also due to weight gain and many other reasons. Stretch marks usually occur on the waist, abdomen, breasts, and thighs. If once these stretch marks hit the body, then it becomes difficult to go.

Many people use home remedies to reduce stretch marks. Many people believe that applying linseed on stretch marks erases the stretch marks to some extent, but there is no evidence of this.

10.  For anti-aging

Dust-soil, pollution, harmful rays of the sun and the use of various things make our skin dry, lifeless and wrinkles before time. Wrinkling of old age is normal, but if you have wrinkles on your face at a young age, then it is a matter of concern for you.

In such a situation, you should consume linseed. You can apply linseed oil if you want. Omega-3 fatty acids, fiber, antioxidants and many other elements present in flaxseed act as anti-aging and can reduce wrinkles. Flaxseed can be helpful for us to keep our skin young if we use it.

11.  For earache

कान में दर्द की कई वजह हो सकते है जैसे – धूल-मिट्टी के वजह से, नहाते वक्त कान में पानी चले जाने से या अन्य कई कारणों से कान में संक्रमण का हो जाना। ऐसे में आपको अलसी के तेल का उपयोग करना चाहिए।

12.  Beneficial in fungal infection

We all know that due to the changing weather, dust, soil or pollution, skin troubles start. Sometimes, fungal infections occur on the upper surface of the skin. Due to which itching, burning, rashes, crust and red marks are recovered.

In such a situation, you should consume linseed. If you want, you can apply its paste on your skin as well. It kills the fungal infection of the body because it has antifungal properties.

13.  For the immune system

If you want to stay healthy, your immune system must be strong. For this, you should include flaxseed in your daily diet. The omega-3 fatty acids and linoleic acid (ALA) present in flaxseeds boost the immune system of our body which helps our body to fight against diseases.

14.  Lowers cholesterol

Flaxseeds are very helpful in reducing cholesterol in our body. Excess of cholesterol in the blood carries the risk of heart disease. So we should use flaxseed in our daily diet. Due to which the cholesterol in our body remains low and we avoid the problem like a heart attack.

15.  to lose weight

When we do not do much physical work, our weight starts increasing. Eating fried foods, or eating fast food or more sweet, also leads to weight gain. If you do not want to increase your weight. For this, you should also include flaxseed in your food. Because flaxseeds contain abundant fiber, which helps in balancing the weight.

16. Helpful in diabetes

In today’s time, the number of people suffering from diabetes has increased a lot. If you are also suffering from diabetes then use linseed in your food. The mucilage present in it controls sugar in the blood.

Best Way use of  Flax Seeds 

We all know that flaxseeds have many benefits. But the method of using it should also be correct. We are going to tell you how to consume it as follows:

  1. Linseed should be taken for breakfast in the morning. Consuming linseed in the morning is considered the best.
  2. You can use flaxseed powder if you want. By using its powder, all the nutrients present in it are mixed.
  3. You can also take flaxseed seeds. For this, soak linseed seeds in hot water for 10 minutes, and then consume it. If you soak it in cold water, soak it for 2-3 hours.
  4. If you want, you can use linseed laddus in your food.
  5. Many people eat flaxseed as a smoothie or salad in their breakfast.

Side Effects of Flax Seeds

We all know that anything that benefits does harm. The loss from linseed is as follows –

  1. Those people who are pregnant or who breastfeed their children should avoid using linseed seed or its oil. If you have to use it, please consult a doctor before that.
  2. There is a fear of upset stomach if the seeds of linseed are used more than necessary.
  3. People who are allergic to flaxseed should not use it. You may have rashes, burning or itching problems if you have an allergy.
  4. Consuming flaxseed dilutes your blood. People who have hemophilia problems should not use it.
  5. Excessive consumption of flaxseed seeds can cause blockage in your intestines.
  6. Those who have diabetes, they should get their blood sugar checked with the intake of flaxseed.


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